Aug 11

Dieting together

According to international research by psychotherapist Lydia Hanich, MA, when couples approach better health and diet regimes together with mutual decisions about what food to prepare, they not only make it easier to lose weight, but they are TWICE as likely to achieve their health and wellbeing goals compared to going solo.

A new study by Seasonal Berries also found out of the 1750 men and women surveyed 89% had lost weight when they dieted together. These people lost an average of 3.6 kilos in weight compared to just 2.7 kilos for the people who had dieted by themselves.

The study also revealed that when deciding who to diet with was that 60% found teaming up with their husband or wife their top choice and only 20% chose to diet with a friend. Also three quarters of the people said that motivation was a major factor to losing weight and living a healthier lifestyle and they found that their levels of motivation were so much higher dieting together as a couple especially when they came face to face with foods that they loved.

When people tried to diet on their own a lot said they were more tempted to indulge in snack and junk foods that were unhealthy and cheat around the foods they were eating and even lie to themselves.

Everyone wants to be in the best shape they can right and to feel healthier in their bodies and summer is the perfect time to start any diet but to get the best results in the shortest possible time and the HCG diet HCG Natural Weightloss is the way to go. The nights are longer and there is such an abundant range of fresh fruits and vegetables around to eat you will be spoilt for healthy options. During the time leading up to Christmas there are so many functions, parties and events to go to that it is hard to stay in shape and fit into your summer outfits so with your buddy by your side it is the perfect way to help you to stay on track and hit the weight loss goals that you want to achieve together. Team work makes the dream work!

What we have found here at HCG Natural is dieting together is a hell of a lot easier than dieting alone and heaps more fun.  Supporting each other emotionally and physically brings a huge mental commitment into your diet and ensures your weight loss journey together will be stronger as a team. Dieting together makes it easier to face any obstacles that come up by positive reinforcement towards each other all the time creating a more positive relationship with the right foods that nourish and energise your body long term. Acknowledging and celebrating each other’s success along the way brings you closer together as a couple and believing in each other will lead to greater success to living every day with a healthier new body and a deeper feeling for your partner and your relationship.

Check out our special ‘Couples Summer Shred’ offer on now to help you both get in the best shape and health you’ve had in years and be in to win fantastic health equipment.
Click here http://www.hcgnaturalweightloss.co.nz/BuyNow/tabid/10639/p/couples-summer-shred/Default.aspx